Tips n' Tricks
- Be careful who you tell
- Never eat before 7am and never eat after 7pm
- Learn to LOVE the empty feeling in your stomach
- Eat only when people are watching you
- Compare your body to other girls around you
- Buy smaller sized clothes to inspire you to get to your goal
- If your skinny friend eats a lot, that doesn't mean you can too
- Never eat anything bigger than your fist
- Diet soda! It's amazing and tastes way better than normal soda! Plus, it's 0 kcals!
- When your exercising, watch TV or listen to music, time will pass a lot faster
- Exercise every day! Even if it's just for 15 minuets
- When eating at a restaurant, order an appetizer and only eat half of it
- Start to hate butter. Even a tiny amount can have excessive calories
- Sit up straight. Its burns about 10 calories every hour
- Eat slowly and chew about 50 times or until the food dissolves in your mouth
- Thinspo is your best friend
- Chew sugar-free gum
- When eating with others, cut your food into little tiny pieces. It makes it look like you ate more than you did
- Instead of eating, do something to get your mind off the hunger:
- Try making a website
- Paint your nails
- Browse Tumbr for thinspo
- Read a book
- Go shopping
- Take a nap
- Watch funny movies
- Do your make-up
21. Write down what you've eaten and how many calories it had
22. Drink ice-cold water. Your body burns calories trying to keep you warm
23. No snacks
24. Always turn down desserts
25. Listen to music and dance. Dancing burns calories
26. Set goals for yourself
27. Chew on ice
28. NO meal should be more than 400-500 calories
29. If you don't know exactly how many calories there are in a meal, don't eat it
30. Keep a thinspo notebook
31. Drink some chocolate milk if you're craving something sweet
32. Cold showers and baths burn calories
33. Eat using chopsticks
34. Eat using the opposite hand
35. Need an excuse to not eat? Say you have a toothache or your throat hurts
36. Eat less, weigh less